28 Day Wellness Bootcamp

High-Res.-PNG-FileIf you want to improve your energy, love your body, increase your mental clarity, sleep better, reduce inflammation, and shed some unwanted weight, then you’ve come to the right place!

The purpose of a “bootcamp” is to really focus in on your health by following a set plan and purpose. It is giving the body a chance to reset and actively strive for optimal health. In these 28 days we have the opportunity to nurture every cell in our body. We can avoid foods which may be creating digestive disturbances, inflammation, mood fluctuations, or hormone imbalances, and adopt lifestyle changes that will improve our health and increase our vitality!

The Elevator Pitch:

  1. Eat foods that will enhance your health, energy, and vitality!
  2. Avoid the foods that limit your true potential!
  3. Try new recipes
  4. Learn how to live a healthy and balanced lifestyle
  5. Move your body in new and exciting ways
  6. Learn how to love and appreciate the body you have

You will have access to a private Facebook group where we will have weekly video chats, daily accountability check ins, and a chance to meet amazing like minded, health seeking individuals like yourself!

DO IT FOR 28 DAYS, THE RESULTS WILL SPEAK FOR THEMSELVES!

Next Start Date: Sept.25 2017            Registration Opens Sept.18-22. 

Cost: $59

Register Yourself HERE! – IMPORTANT NOTE!! ONCE YOUR PAYMENT IS COMPLETE, PLEASE CLICK “RETURN TO MERCHANT” IN ORDER TO CONTINUE THE REGISTRATION PROCESS.

Have questions? Send me a note!

Krista is the authority on kettle bell training/instruction in the Campbell River community. Don’t settle for less. Go see her!

Joanna F.

…I was expecting a cookie cutter printout on a meal plan and workout routine. It’s more than that! She gets personal and shares her knowledge to help you understand your body and how it works to make a lifestyle change, not just tell you what to eat.

Stacey G.

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