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Hey There!! If you’re a woman looking for information on: nutrition, fitness, and making real sustainable lifestyle changes, I can help!

Check ALL that apply:

  1. I’m sick of dieting but don’t know another way to lose weight and get healthy
  2. I want to empower myself with the tools of mindful and intentional nutrition 
  3. I’m confused on HOW and WHAT to eat
  4. I want to learn how to lift weights/kettlebells in a program that works for my individual needs 
  5. I’m tired of my workout routine and not seeing results! 

GOOD NEWS my friend!! If ANY or ALL of the above are true, you’re definitely in the right place!

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My name is Krista Boulding and it’s my goal to empower women and teach them the tools necessary to take control of their health and wellness so they can feel amazing and energized in their bodies!

I am a self proclaimed Wellness Junkie! I’ve always been interested in how to improve my health in a variety of ways. I could talk nutrition, fitness, and self care ALL DAY LONG.

When I first entered a weight room at age 14, it was love at first lift! It wasn’t until many years later that I realized what a powerful tool it was for me. But as an adult, I knew I had to share this incredible tool with others as well. It was the same with eating whole food, adding meditation into my life, practicing yoga, and other wellness tools. I felt deep down that it was my PURPOSE. I am meant to share this knowledge! I started really slow, building and learning as I went. And now I have an incredible business where I get to share my passion with the world every day!

I have built my Wellness Coaching business in order to help women understand that what it takes to be healthy isn’t difficult, and it doesn’t involve self deprivation and dieting. If you’re interested in staying connected and joining my Women ONLY Facebook Group, The Wellness Warrior Tribe, click HERE.

I am based in beautiful Campbell River, BC, Canada. I am a CanFitPro certified Personal Trainer, Agatsu certified Kettlebell Instructor, and OKC Level 1 Kettlebell Instructor. I’m also a Holistic Nutritionist through The Edison Institute and a Level 2 Nutrition Coach through Precision Nutrition. But more than all that, I’m just a women with a desire to help other women! My passion is WELLNESS and I’d love to share it with you!

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Krista Boulding ~ Personal Trainer, Kettlebell Instructor, Nutrition Coach

 

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Have a quick question? Send me a note!