Ladies, if you want to improve your energy, love your body, increase your mental clarity, sleep better, reduce inflammation, and just BE happier, then you’ve come to the right place!
The purpose of this “bootcamp” is to really focus in on your health by implementing small changes and making them regular habits. In these 28 days you have the opportunity to nurture every part of your mind and body. You’ll be given the guidance and tools to adopt lifestyle changes that will improve your health and increase your vitality!
This program is 100% ONLINE! You can live anywhere and join an amazing group of women, stay accountable, and motivated. I’ll be with you the WHOLE time for support as well. This program is perfect if you need support and nurturing to bring some healthy habits into your life!
Week 1 – Mindset Strategies For Success – set achievable goals, create a positive growth mindset, and let go of the all or nothing approach. Learn strategies for self care and stay connected to yourself through this journey.
Week 2 – Meditation, Sleep, and Stress Management – Slow down and connect through breathe and stillness, take a moment each day to just BE. Learn why health is not just about food and exercise. Incorporate small daily habits to reduce stress and get a good night’s sleep!
Week 3 – Mindful Eating– focus on foods to ADD IN, instead of always taking away. Main goals: load up on veggies and make sure you’re getting enough protein
Week 4 – Movement/Exercise – move in ways that you enjoy, whatever that looks like for you. But make sure there’s some kind of movement/exercise each day.
You will have access to a private Facebook group where we will have weekly video chats, daily accountability check ins, and a chance to meet amazing like minded, health seeking individuals like yourself!
DO IT FOR 28 DAYS, THE RESULTS WILL SPEAK FOR THEMSELVES!
**NOTE** ~ This program is NOT about weight loss. If you’re looking for a a quick fix “diet” to shed some weight, this program is not for you. The 28 Day Wellness Bootcamp will empower you to respect the body you’re in no matter what it’s size. Happiness and balance are what you’ll find here, not deprivation and calorie counting. The food guidelines are in place to encourage you to eat energy and vitality enhancing foods that will make your body smile! Everything in this program comes from a place of love and abundance, no restrictions necessary!
Program is open to women only
Next Start Date: MON. APRIL 23 2018
Registration – CLOSED
What are people saying about the program??
Hands down my body feels better, has more energy … My hubby and I are certainly eating far healthier (I thought we were pretty healthy!) thanks to this Challenge. Enjoying this journey – thanks team! ~ M. H.
So far, so good! Each bootcamp seems to get a bit easier – maybe it’s because I know how good I’ll start to feel soon ~ Marlo Z.
I found the format effective with the weekly start up info and links to various areas. I found the info easy to review, not ‘too’ much to absorb and integrate. Enjoyed the meditation links etc, it’s nice to have those available and less to think about when we are prepping and planning good food! Sorry this is so long, really recommend this to anyone and I will be carrying on with it and hope to continue with whatever comes next when you decide to start the next segment. This feels like real thoughtful, sensible and do-able lifestyle reset ! ~ Lisa G.
Another great bootcamp complete and by far, this one was the easiest…eat real unprocessed foods, exercise, maintain stress, and LOVE yourself! Each time I participate in one of your bootcamps, these practices become more and more of a lifestyle, not just a month long bootcamp. Thanks again! ~ Cori B.
While following the nutrition protocol part of the bootcamp, it has become somewhat easier to avoid processed sugar. I am now a better label reader! The longer I can go without added sugar, the happier I am, and also a little bit proud. It is empowering for me to gain control over very old and established bad habits. I feel this is an integral part of my feeling of wellness, and better than giving in to cravings…Over this month I have gained a subtle but noticeable improvement in mental clarity. I am delighted about this. I know this is due to these recent modifications in my diet. Bonus!…I thank you most sincerely for being such a knowledgeable supportive and compassionate mentor. It’s been a great 28 days Krista. With love and respect. ~ Michelle W.
My favourite part of the camp is the self care, meditation and gratitude part. I need that reminder to slow down, and take those deep breathes. And that its ok to take those 2 minutes extra in the shower to shave my legs. No one will die.
I indulged a lot over xmas and just felt gross. From the starting till now I feel 100% back on track. So glad a signed up again, the accountability is a must for me. So, thank you! ~ Amy W.
I would like to thank Krista for an incredible 28 days. I have learned so much from an amazing group of people and the confirmation that I am not alone in my struggles with food. That it is important to take time for ourselves so that we can be a better version of ourself. Krista I look forward to future groups! ~ B.B.
Have questions? Send me a note!