Toni Monique

Almost 2 years ago I started training with kettlebells through Krista at KB Strength and Wellness, since that first day my life has forever changed.  I had always been active in some sort of way but mostly just a cardio junkie.  During my first class I remember feeling so satisfied learning to swing the bell, … Continue reading Toni Monique

Joanna’s Testimonial

I’d tried so many different diets and eating plans throughout the years and nothing had proved sustainable long-term. I was packing a few extra pounds around, feeling pretty sluggish and tired (especially about 2pm), not really getting the most out my workouts, and feeling an overall sense of food boredom. I wasn’t stimulated or fulfilled … Continue reading Joanna’s Testimonial