Kettlebells

Fall ScheduleMINDBODY ONLINE SCHEDULE – click here

MINDBODY APP – CLICK HERE

CLASS DESCRIPTIONS:

Early Bells – a fun and fast paced early morning class. Expect plenty of challenging and heart pumping swings, squats, burpees, and more! Start your day off with a good sweat!

KB Kardio – This class is focused on getting the heart rate up. It’s a conditioning style class with plenty of kettlebell swings and high intensity intervals to get you sweating and gasping for breath!

Strength & Stretch – As you can tell by the name, this class has 2 components. It is a blend of kettlebell strength exercises and stretching. We will warm up the body with some traditional Sun Salutations and then do a short strength session, followed by yoga postures that focus on the same areas used in the workout. It’s always a great class that leaves you feeling balanced and strong!

Glutecamp – The name says it all! We will use a variety of kettlebell, barbell, and bodyweight movements to target our posterior. We will balance it out with plenty of core focused work as well! While this is a super fun and highly effective way to firm up the backside, it is also an excellent way to decrease back pain and improve posture. The glutes are highly under-utilized and are a key muscle group in SO many functional daily movements.

KettleKids – This class is perfect for kids who need a bit more strength to compliment their sport, or just for those who want to stay active and healthy! It is perfectly safe for kids to lift weights and improve their muscle tone and strength. We will work on a variety of areas such as core, upper and lower body, as well as agility and coordination. Ages 8-12 only.

Group Class Rates:

First class is always FREE

Unlimited Month Pass – $100

12 Month Contract (unlimited classes) – $80/ month

10 Punch Pass – $120

20 Punch Pass – $200

Drop In – $15

Early Bells Month Pass – $75

Early Bells 10 Punch Pass – $95

Early Bells Drop In – $12

KettleKids – $30/month

West Coast Muscle Members:

Drop In – $10

25% off any memberships or punch passes above.

Location:

All Kettlebell Classes are held at West Coast Muscle & Fitness.

1121 Ironwood St. Please park in the gravel lot to the left of the building. (and be mindful of the potholes, drive slowly!)

 

 

__

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s