Kettlebell Small Group Training

Kettlebells are an amazing and versatile way to enhance your fitness level! Take your training to the next level and learn how to use this simple yet challenging tool.

At KB Strength & Wellness you won’t find a generic class for a quick workout.  You come to learn and train properly, so you get results! Classes are offered in a small group setting, with no more than 8 people to a class. This allows for more one on one coaching and individualized attention. Small group training is an amazing way to get the same benefits of personal training, at a fraction of the cost! If you’re looking to get in great shape, increase your strength, and learn proper technique with the kettlebell, this is the right fit for you!

Classes are designed with the goal of progressively getting better and stronger. We work through a set plan every 4 weeks, rotating through similar routines in order to improve and grow, then we rotate to a new plan. Classes are available for ALL levels with various options depending on your individual needs and capabilities.

Class Structure: (NO 9AM CLASSES FOR JULY/AUG)

Mon – Full Body Cardio Style – 9am or 4:30pm

Wed – Full Body Strength (circuit) – 9am or 4:30pm

Fri – Tabata & Stretch (50/50 split) – 9am or 4:30pm

JOIN MY CLOSED FACEBOOK GROUP TO BOOK YOUR CLASSES AND STAY CONNECTED!

Group Training Rates:

Payment Options: cash, cheque, etransfer, or click on the links below to use PayPal. 

NEW MEMBER 2 WEEK TRIAL – UNLIMITED CLASSES $20 – PURCHASE HERE

DROP IN: $15.00

Punch Passes:

10 Punch Pass $150 (expires in 3 months)

20 Punch Pass$240 (expires in 6 months)

MONTHLY RATES:

SUMMER SALE!! FOR JULY AND AUGUST ONLY – $99 FOR 4 WEEKS – 4:30PM M/W/F

PURCHASE SUMMER PASS HERE

4 weeks (12 classes total) – $120

PURCHASE 4 WEEK PASS HERE

Location:

All Kettlebell Classes are held at West Coast Muscle & Fitness.

1121 Ironwood St. Please park in the gravel lot to the left of the building. (and be mindful of the potholes, drive slowly!)

New Clients Read This:

Please email me if you’re interested in coming to a class: kbstrengthandwellness@gmail.com

Head over to my Facebook Group where you can stay up to date on class times, cancellations, bookings, etc. Go to the files section in the FB Group and print off a waiver to bring to your first class. 

 

 

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