Kettlebell Small Group Training

Kettlebells are an amazing and versatile way to enhance your fitness level! Take your training to the next level and learn how to use this simple yet challenging tool.

At KB Strength & Wellness you won’t find a generic class for a quick workout.  You come to learn and train properly, so you get results. Classes are offered in a small group setting, with no more than 8 people to a class. This allows for more one on one coaching and individualized attention. Small group training is an amazing way to get the same benefits of personal training, at a fraction of the cost! If you’re looking to get in great shape, increase your strength, and learn proper technique with the kettlebell, this is the right fit for you!

Classes are designed with the goal of progressively getting better and stronger. Typically we work through a set plan every 4-6 weeks, rotating through similar routines in order to improve and grow, then we rotate to a new plan.

Class Structure:

Mon – Cardio focused (endurance training) – 9am or 4:30pm

Wed – Upper Body and Core Plus Upper Body Mobility – 9am or 4:30pm

Fri – Lower Body (focus on glute activation) Plus mobility – 9am or 4:30pm

CHECK OUT THE ONLINE SCHEDULE HERE!!

CHECK OUT THE ONLINE PACKAGES AVAILABLE HERE!!

Group Training Rates:

Your First class is always FREE

New Members – unlimited 2 week trial for $20

Punch Passes:

10 Punch Pass – $150 (expires in 3 months)

20 Punch Pass – $240 (expires in 6 months)

30 Punch Pass – $300 (expires in 1 year)

Auto Contract:

Monthly Contract (unlimited classes) – $90/month. Contract can only be cancelled after 6 months.

Location:

All Kettlebell Classes are held at West Coast Muscle & Fitness.

1121 Ironwood St. Please park in the gravel lot to the left of the building. (and be mindful of the potholes, drive slowly!)

 

 

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