Personalized Fitness & Nutrition Coaching:
- Includes a personalized fitness program with proper progressions specific to your body.
- A nutrition protocol to help you reach your goals.
- Accountability check ins to make sure you stay on track.
- Direct messaging to me for daily support.
- Exercise video tutorials
- 1 private video chat every 2 weeks
- PLUS continuous support online throughout your entire journey.
All workouts are delivered via the Trainerize app that is compatible with both iPhone and Android.- $149/month.
Personalized Fitness ONLY Coaching:
Includes all of the above MINUS the nutrition coaching. – $99/month