Personal & Small Group Training

Personal Training:

Personal training is done in my home gym, at West Coast Muscle & Fitness, OR I can come to you! I will provide all the equipment necessary to give you an amazing workout experience. Let me help you reach your goals! Perfect for all fitness levels and experiences.

Add Nutrition Coaching on for half price with the purchase of ANY 12 session Personal Training package!

45 minutes:

4 sessions ~ $160 ($40 ea)

8 sessions – $280 ($35 ea)

12 sessions  – $360 ($30 ea)

1 Hour:

4 session – $200 ($50ea)

8 sessions – $360 ($45ea)

3 sessions/week (12) – $450 a month ($37.50 ea) **BEST DEAL** PLUS come to ANY kettlebell classes at West Coast Muscle for FREE with this monthly package!!

Add Nutrition Coaching on for half price with the purchase of ANY 12 session Personal Training package!

Small Group Training:

60 minute sessions of 2 – 4 people – $20/person. Available in my home gym, OR I can come to you. This is THE perfect solution to expensive 1-1 training. Workout with a friend at a time that suits you!

**Must commit to 4 weeks and pay in advance. You choose how many sessions per week!**

One Time Training Plan:

Are you looking for a personalized training program to follow? Already have the motivation and the equipment, but lack the knowledge to put together a plan? Let me help you with that! For a one time fee I will create you an effective workout plan, run you through it so you understand the basics, and you’re on your way! ~ $70

Not sure if we’re the right fit for each other? No worries! Let’s book a FREE 3o minute session to find out!

I have been working with Krista as my personal trainer for a few years now. Krista has really helped me become a lot more physically fit. I turned 60 last year and one of the most important things for me is to keep in good physical shape. Working with Krista has enabled me to keep participating in the things I love and even try new things.  Recently I went on a trip to Tofino with my adult children and their friends. We went on a couple of strenuous hikes and I was able, without any problem, to keep up. I also went boogie boarding for the first time and had so much fun! Without the training with Krista I wouldn’t have been able to have such a great time boogie boarding and hiking. Krista keeps the workouts at the right intensity for me and switches thing up so it doesn’t ever become boring. It feels so good to be in shape and also still progressing further. ~ Susan B.

Question? Comments?