Hey there! My name is Krista. I LOVE food! It’s no surprise that I became a nutritionist. To be able to heal the body by eating delicious foods is such a blessing. I wanted to learn everything I could and share it with anyone who would listen! When it comes to health, I never stop learning. You can always find me listening to the latest podcast on food and fitness, reading current studies, and buying way too many books on the subject of nutrition and personal development! I believe that true health can only be achieved through a combination of self love, nourishing whole foods, and specific lifestyle practices. This may look slightly different for each person, but the principles are the same: eat foods that are closest to nature, love the body you have, feed it the nutrients it craves, and move as much as possible! Food is about pleasure, love, nourishment, and fun. It should never be about self deprivation, punishment, or restriction. (Trust me, I’ve been there!) Using food as medicine is one of the most powerful tools humans have. We need to respect and listen to our body, give it the nutrients it desires, and love ourselves no matter what!
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help!
You see, I’ve been there too, so I know what it’s like. Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
Yes, the food you eat is important, BUT…there’s so much more to the healthy living puzzle! As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty!
During my Program you will discover:
- Your personalized plan for success
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
Lasting change takes time, guidance, and commitment. That’s why I don’t give just a one off consult. At the minimum, I like to work with clients for a month, but ideally a 3-6 month package will set you up, develop lasting habits, and give you the right tools for the rest of your life! YOU GOT THIS!
Empowered Wellness Coaching Program 1:1 (For Women ONLY):
6 MONTHS: This amazing and thorough package includes 12 Sessions over a 6 month period (see below for session list), with a new lesson every 2 weeks. Continuous email support will be provided throughout the entire package. $500 online/$600 in person
3 MONTHS: This package includes 6 Sessions over a 3 month period, with a new lesson every 2 weeks. Continuous email support will be provided throughout the entire package. $300 online/$350 in person
1 MONTH: This package includes 4 Sessions over a 1 month period, with a new lesson every week. Continuous email support will be provided throughout the entire package. $150 online/$200 in person
Each lesson is delivered via email. We have video or phone chats if you’re choosing the online program, and face to face visits if choosing the in person package.
Package Sessions Include: (Depending on your pkg, not ALL of these will be in your program)
- Why Diets Don’t Work
- Supercharged Goal Setting
- Creating Mindset & Habits For Powerful Results
- Mindful Eating
- Food & Habits To Boost Energy
- Fueling Your Body
- Menu Planning For Success
- Deciphering Food Labels
- Understanding Cravings
- Why Its Not Just About The Exercise
- Exercise Strategies To Maximize Results
- Stress Management & Self Care
- Gratitude & Intentions
- Gut Health
- Hormones & Menopause
Online Group Coaching:
A fun and effective way to keep yourself accountable and develop healthy habits for life! Join an online community of women supporting each other on their wellness journey!
28 Day Wellness Bootcamp: Next one starting – April 2018
This program opens several times throughout the year. Watch for the next session starting soon!
Eating With Intention: Next One Starting – Feb 19/18
This program takes a deep dive into your relationship to food and to yourself. In 4 weeks you’ll learn tools to quiet down emotional eating, slow down and connect mindfully to your meals, and build a healthy relationship to food.
Questions?? Don’t hesitate to send me a note!